Fish, trout, rainbow, wild, cooked, dry heat

per 100 gram

Water70.5g
Energy150.0kcal
Energy628.0kJ
Protein22.92g
Total lipid (fat)5.82g
Ash1.6g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca86.0mg
Iron, Fe0.38mg
Magnesium, Mg31.0mg
Phosphorus, P269.0mg
Potassium, K448.0mg
Sodium, Na56.0mg
Zinc, Zn0.51mg
Copper, Cu0.058mg
Manganese, Mn0.021mg
Selenium, Se13.2??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.152mg
Riboflavin0.097mg
Niacin5.77mg
Pantothenic acid1.065mg
Vitamin B-60.346mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-126.3??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Fatty acids, total saturated1.619g
14:00.204g
16:00.918g
18:00.265g
Fatty acids, total monounsaturated1.746g
16:1 undifferentiated0.675g
18:1 undifferentiated0.918g
20:10.051g
Fatty acids, total polyunsaturated1.831g
18:2 undifferentiated0.288g
18:3 undifferentiated0.187g
18:40.23g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.468g
22:6 n-3 (DHA)0.52g
Cholesterol69.0mg
Tryptophan0.257g
Threonine1.005g
Isoleucine1.056g
Leucine1.863g
Lysine2.105g
Methionine0.679g
Cystine0.246g
Phenylalanine0.895g
Tyrosine0.774g
Valine1.181g
Arginine1.372g
Histidine0.675g
Alanine1.387g
Aspartic acid2.348g
Glutamic acid3.422g
Glycine1.1g
Proline0.811g
Serine0.935g